ways of becoming a better, more happier person

ways of becoming a better, more happier person

question everything -  don't believe anything whether it comes from your family, friends, media or government unless it corresponds with your own logical reasoning and beliefs.

treat good and bad experiences as teachings- yes no matter how bad or good an experience can be there is always very valuable information to be learned from it. experience shapes our thoughts and beliefs of today they are very important. the bad experiences allow us to appreciate the good. don't let bad experiences control you but rather teach you, suffering is an important part of the human experience and it will allow you to become more empathetic and understanding towards others.

 remember thoughts and emotions are temporary and will pass don't try and block out these emotions but rather embrace them, they are natural and like the clouds will pass over.

live in the present. don't hold onto the past and don't worry about the future, neither exist.

learn to forgive and forget holding onto the past leads to depression and worrying about the future leads to anxiety and fear. through living in the present we take care of the future.

eat healthy!! diet is important. eating shit food will certainly make you feel shit and eating good food will most definitely make you feel good! simple! eating a lot of unhealthy food will affect your mood and put strain on your body eating healthily will provide your body with an amazing amount of energy that will allow your brain to function at an optimum level, this will result in you being able to deal with any problems that may arise in a much more efficient way.

drink plenty of water! this will help your body flush out toxins 

exercise - any kind of exercise is good, it releases endorphins (happy hormones) and lowers stress

get out into nature - going out walks in the woods or country will allow you to connect back into your natural environment. the fresh air is good for clearing the lungs and getting away from all the clutter back at home will give you peace of mind and allow you to think clearly.

meditate daily whether its 5 minutes of 1 hour meditation is a great method for taking time out our busy lives and reminder for us to live in the present moment. there is a lot to learn from meditation from visions and realisations.

pay attention to your dreams at night. not only are they entertaining but it is your subconscious speaking to you. much wisdom and knowledge can come from dreams they always have a message for us.

make it a goal to help at least one person or animal daily its important to give something back, helping others is a great way of sharing love and inspiring others to do the same. don't follow the crowds think independently and follow your inner voice for it will lead you down a wonderful path.

surround yourself with like minded, positive people, people who understand and inspire you, avoid negative influences.

 be creative - you have to start somewhere so start exploring new hobbies from drawing, painting, writing, photography, music

start reading - there is much to learn from books and they improve the imagination

travel - there is a world outside that little comfort zone of yours and so much to learn, meet new people and experience new things, this is one of the most fundamental parts of human inspiration and happiness

don't compete, compare or judge others life isn't a competition we should be out to help others everyone is perfect in their own way just because someone appears to be different from you doesn't make them any less of a person

everyone is your teacher and there is much to learn from your enemies and friends remember we and everything around us is all connected

look up at the stars! looking up at the stars brings interestingly wild ideas to mind. we can often become detached from our natural world and universe by the modern distractions and staring at the stars gives us time to remember where we are

let go of bad habits that don't fulfill your true needs alcohol and drugs can only teach you so much before they begin to hinder your progress on the pursuit to happiness.